Eat breakfast regularly: Make sure you have a nutritious breakfast every day
It can replenish the energy expended during the night and provide for the morning activities Power. Try to go to bed early and get up early in order to have time to prepare healthy Breakfast.
Eat slowly: Eat slowly and chew your food thoroughly, which not only
Reduce the burden on the digestive system, but also improve the digestion and absorption of food
Gain efficiency and avoid excess caused by eating too fast.
Balanced diet: no picky food, no partial food, ensure that the diet contains
Plenty of vegetables, fruits, whole grains, protein sources, avoid nutritional imbalance caused by a single food preference.
Limit snacks and sweets: Cut down on snacks high in sugar and fat
To avoid the stomach to continue to work, affecting the meal appetite and nutrition absorb.
Moderate diet: Avoid overeating and eat until you are 70 or 80 percent full Can protect gastrointestinal health.Stay hydrated: Drink plenty of water and cut down on sugary drinks and milk
The thirst quenching choice, water is the best daily drink.Focus on your meal: Avoid eating while doing other things, such as watching TV or play mobile phones, which can better enjoy food and promote consumption melt
Such as scientifically recommended dietary patterns that emphasize vegetables, whole grains,
Eat healthy fats and moderate amounts of protein.
