break through oneself
Time is limited. Don’t exhaust yourself on trivial matters. Look at time from a broader perspective. Never let one thing affect you. That’s called mental wear and tear. When people get old, they only regret what they didn’t do when they were young, not what they did. So enjoy life while you can and make yourself happier. Only then will life become more meaningful. What is optimism? Optimism is when you see through the essence of life, you hate it, but you still love it. Life is inherently tiring. Whether you are happy or not, it’s still one day.
In one’s lifetime, what is the most important thing? Reducing mental exhaustion. The core of Morita therapy, which is used to treat anxiety disorders, is the eight characters “Accept things as they are and do what you should do.” This principle is also effective in reducing mental exhaustion. No matter how intense your current emotions and inner conflicts are, just let them be, that is, accept things as they are. Any attempt to directly solve mental exhaustion will feed energy to your emotions, making them stronger. Do nothing about your emotions and focus your attention and energy on what you should do. Only in this way can you reduce mental exhaustion. Whether it’s your daily life, your work, or any aspect of your life, create a space for yourself and return to your true self, listening to the voice of your heart. When you pay enough attention and focus on yourself, your energy will become stronger and stronger
Immediate action solves most problems. Many people face the things that make them afraid, always thinking in their minds, afraid of this, afraid of that, scared by their fantasies to face the fear, do not escape, to analyze the reason for the fear, and then act immediately, with action to solve their troubles
